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Paint n Paper

Home Improvements
Watch it transform from hell hole to hovel.  It's amazing what a little paint n paper will do... ok and some tiles.


Something Funny

Don't throw toothpicks in the urinals, crabs pole-vault.  Come back next week for more inspirational

In the News

Family in the news, find highlights over the years here. Photo:  Daily Press photo 2020 of Lawson winning the Rock's Hockey Tournament.


These Recipes are Gluten Free unless noted, and include little to no sugar.
HOWEVER:  If you have nut allergies, Save your life, run now, run like your hair is on fire.

Buffalo Chicken Wings

 Buffalo Chicken WingsBuffalo Chicken Wings




Pancakes (Keto)
Chocolate - 

 Chocolate Pancake (Keto)Chocolate Pancake (Keto)


Blueberry - 

 Chocolate Chip or Blueberry PancakeChocolate Chip or Blueberry Pancake



Waffles (Keto)


Waffles Waffles

OK, since the 1st photo I worked on it, it's pretty much down pat now.  More firm, fluffy, crispy on the outside... just like a real waffle... Might have to recalculate the carbs, but it's still close.

Waffles with Wild BlueberriesWaffles with Wild BlueberriesNormally I separate eggs and do all that waffle stuff but this doesn't seem to benefit from it... so, in general: Mix the Dry ingredients together, add the wet ingredients, mix those in and let the mixture set for 10 minutes (Setting for 10 minutes is a MUST).  Cook in your waffle iron on low, spray with pam, leave the waffle cook for 2x as long as regular waffles... it should stop steaming.

Makes 2 of these waffles  (Low Carb, Gluten Free)

5 tbsp Almond Flour
3 tbsp Coconut Flour
1 tbsp Psyllium Husk Fiber
2 tbsp Sweetener (xylitol/monk fruit/erythritol/...)
1 tbsp Baking Powder 
1/2 tsp Salt
1/2 tsp Xanthan Gum
4 Large Eggs
2 tbsp Oil ( Vegetable/Coconut/...) 
2 tbsp Water
1 tsp Vanilla 

This will look too wet at first, after setting 10 minutes you should almost be able to stand a fork up in the batter.  



Fried Chicken Fingers (Keto)

 Fried ChickenFried Chicken



Crack Slaw




Bacon Cheese Burger Casserole  




Keto Buns (Bread)

 Keto BunsKeto Buns




Fathead Dough


Keto Pizza (Best bang for your buck)

 Pizza (Keto)Pizza (Keto)



Regular Pizza (Not GF)








BigMac Salad




Cauliflower (Mashed Potato Bacon Cheese Sytle)




Cauliflower (Oven Baked)


Oven Baked CauliflowerOven Baked Cauliflower



Mug Bun








Omelette Art


Omelette ArtOmelette Art




 Stuffed Peppers








Zucchini Chocolate Cake


Chocolate Cake made with Zucchini Chocolate Cake made with Zucchini




Zucchini Loaf




Icing (Keto)




Spaghetti Squash








Blue-Cheese Dip




Ranch Dip/Dressing (Keto)




Donuts (Keto)




FatBombs (Keto)




Chocolate Peanut Butter Balls




Baked Salmon


Cheese Cake (Keto)




Pie Crust (Keto)